Try This Weight Loss Cleanse

Fall is a great time of year to use this weight loss cleanse. The weather is transitioning and we are less likely to get colds and flus if we get the excess out of our system.  Plus, cleansing is always a good aid to weight loss.

There are many simple cleanses we can do. Here are a few…

1. Simple juice fast: use fresh fruits and veggies, preferably organic. Do the fast for 1-3 days. Leave extra time to rest, and for light exercise.
2. Fresh fruit and veggie diet: eat these for a few days as your total diet. It’s best to use local and or organic produce when possible. Foods can be eaten raw in salads or blended drinks or steamed–baked-roasted.
3. Do one or two days a week of intermittent fasting with 500 calories a day for women/600 calories a day for men. Favor veggies and lean protein.
4. Do one or two days a week of liquid diet. Use fruits, veggies, grains, beans. Cook your food and liquefy it. Add water to thin as needed. You can also make smoothies and even hot cereal with a lot of extra water so it’s soupy.
5. Use a cleansing product with the above, or alone. It’s best to do with a lighter diet (i.e., avoid wheat, sugar, dairy, and too much fat). Some good products are Young Living ICP (you can take this for a few weeks or even more) or the 5-Day Nutritive Cleanse. There are also specific Young Living cleanses for certain organs, as Juva Cleanse for the liver. Please contact me for how to order these products for your cleanse. Or, try a cleanse from Gaia Herbs Or Ortho Molecular’s Core Restore.

If you’re interested in more cleansing tips, check out this short video.