4 Tips For Daily Cleansing

There are simple things we can do to aid daily cleansing. Working a little each day on cleansing helps to keep us detoxed, feeling lighter and clearer, and have more energy.

Then when we go to do a seasonal cleanse, our work will be a lot easier because the body is in better shape.Here are a few ideas…

1. Hot lemon water: In the morning, drink a cup of hot water with juice of half a lemon, a pinch of salt, and a little honey (let the water cool some before adding the honey). This drink helps your bowels move and burns up excess phlegm in the system.

2. Eat nothing between meals (unless you have a blood sugar issue and need a snack, if you are pregnant, or if you occasionally get very hungry between meals). This gives your system rest so it has time to work on elimination. Otherwise, the process of elimination keeps getting interrupted whenever we eat between meals and the system goes back to digesting food.

3. Do a daily fast by eating dinner and then nothing else in the evening. Eat again at breakfast (this word actually means break fast). This gives the body a chunk of time to cleanse. If you can eat dinner by 7:00, that would help even more.

4. Sip warm water during the day. First, boil it. Then either drink it hot, warm, or at room temperature. It’s best                to  not drink cold or iced water, as it shocks the sytem. Sipping during the day keeps toxins removed from the              system at a slow and steady rate. That’s why it’s better than drinking a lot of water a few times a day.

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