9 Ways to Prepare for Healthy Eating

Are you ready to make the changes you need to make to be healthy and slim? If so, you will need to plan ahead for healthy eating. One big stumbling block to good change is not having the food on hand that you need when you’re hungry.

Here are some ways to make life easier on yourself as you pave the way for healthy eating…

1. Keep a grocery list on your refrigerator door so you know exactly what you need to get when you go food shopping
2. Cook more than you need and freeze some in serving portions to take out as needed
3. Travel with veggies and high-protein foods
4. Wash and cut up fruits and veggies at night or over the weekend so you are ready to go when you are busy
5. Start a meal in a crock pot or Instant Pot before you leave the house in the morning
6. Keep some frozen veggies on hand for when you run out of fresh or don’t have time to cook them
7. Keep a good stock of grains, beans, and other staples in the pantry
8. Keep a good stock of frozen lean protein foods in the freezer, like fish and beans
9. Have on hand some different herbs and spices to add pizzazz to your meals

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