We all have hopes and dreams that may or may not manifest in life. Some people seem to have great success in getting their dreams to come true, while for others dreams remain dreams. What’s the difference between one person and the next, and how can you make your dreams come true? First of all, […]
If you’re like my husband and me, you just can’t live without eating leafy greens. But if you’re not like this, please read on to see why they are so important to us. A good portion of our veggie garden is taken up with leafy greens. The picture in this blog is from our garden. […]
Almost every year, my husband and I go to the National Guild of Hypnotists Convention. Not only is it an opportunity to learn a lot and hone our skills, but we also get to present and share a bit of what we know. This year I will have the opportunity to do three presentations. I’d […]
Every year, the Environmental Working Group (EWG) puts out two produce lists – The Dirty Dozen and The Clean 15. The Dirty Dozen is a list of produce to only eat organic because they are so laden with chemical pesticides. The Clean 15 is a list of foods to eat more safely in convention form, […]
If you keep trying to lose weight and failing, that’s because being heavy has payoffs. On the surface, this seems totally illogical. Of course you want to lose weight. It would be great. But under the surface, there are hidden factors that come into play. Your unconscious reasons for wanting to keep on that extra […]
Who doesn’t experience anxiety at least some of the time? Our modern lifestyle is not conducive to rest, relaxation, and balance. So we need to recognize what triggers anxiety in us and form habits to counter these triggers and keep us balanced. Step One is to identify which triggers apply to you. Step Two is […]
More than once I have seen how weight loss leads to romance. When someone is ready to lose weight, then other goals start to be uncovered that were stifled along with the extra pounds. When the blocks to weight loss are released, so are the blocks to achieving other goals. It’s fun to witness this! […]
Did you ever pay attention to ‘when to eat’? To be healthy and at the right weight, we often focus on ‘what to eat’. But timing is everything! In Ayurveda (the ancient Indian science of longevity), eating is key to good health. And one aspect of healthy eating is the time of day when we […]
Ever been stuck in an emotional state and feel like you’ll never get out of it? With the right methods, you mindset and emotions can change in a few minutes.A technique that works really well for this is visualization. What exactly does visualization do to elicit such a quick change? How does it affect our […]
Using color imagery is a great way to aid healing. Color choices are very individual. When someone chooses a color that is healing for them, the color becomes a symbol and might be able to express something even more powerfully than words. According to Art4Healing.org, “Our method is designed around the fact that every Participant […]