Meditation Aids Weight Loss
Most people look at food choices when they want to lose weight. Certainly food choices play a major role. But we can take it one step further.
Entries by mwleasy
How Do Hypnosis and Meditation Compare To Each Other?
Are hypnosis and meditation the same thing? Are they alike in some ways but different in other ways? In reality, hypnosis and meditation overlap, but their goals and processes are different.
Dairy Free Eating
Many people have allergies or food sensitivities to dairy, and would feel a lot better eating dairy free.
6 Tips To Start Exercising
It can seem like an insurmountable challenge to start exercising. For many people it is the hardest aspect of weight loss.
Your Body Type Affects Weight Loss
Did you know that your body type affects weight loss — how easy or hard it is for you? Some people gain weight in the bat of an eyelash, while others can eat and eat and never gain a pound.
Scientifically Proven Tip for Weight Loss
If you’ve done work with me before, you have already heard this tip for weight loss. Now there’s scientific evidence.
6 Ways To Stay Energetic By The End of The Workday
If you finish your workday and are very tired, here are some ways to stay energetic by the end of the day.
10 Benefits of Exercise & Ways To Get It
There are many benefits of exercise. Exercise is just not an option if you want to be healthy. The body needs to move. There’s no way around it. However, there are many different options you can choose from, according to your: age, fitness level, time available, and interest.
Perk Up Your Salads With Jicama!
It’s easy to make a nice salad in the summer, when tomatoes, cucumbers, and other tasty foods abound. But winter salads can be just as good when you use a little ingenuity.
5 Ways To Eat More Healthy Foods
Do you want to eat more healthy foods, but never seem to get around to planning and cooking? If so, here’s a fun way to get more nutrient-dense foods into your body.