Many people know that this leafy green is healthy, but they just don’t know how to cook kale. Or they try to cook it and are not happy with the outcome. Read more
Weight loss will be easier if you are digesting and eliminating food properly. The body can reach homeostasis (being in balance) when it has the capacity to metabolize food and eliminate waste comfortably. Read more
Imagine doing something differently than you usually do and getting the results you want! It can help you break out of the weight loss rut. I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” Read more
Is weight loss hard for you because you feel deprived when you have to give up your favorite foods? Does being slim really appeal to you, but your desire to reward yourself with food is stronger? If you have this push-pull going on within yourself, here’s a script to tap on. Read more
8 Weight Loss Tips for chronic snackers helps people who gain weight from snack grazing. Do you eat what’s out and available? Are you addicted to the 4 C’s: candy, cookies, cake, and ice cream? Or maybe salty snacks are your downfall? Because these foods are so addicting, once you start it’s hard to stop. If you tell yourself you won’t eat these foods anymore, then you end up having a war going on inside yourself. And the sugar/salt usually wins the battle and weight loss is the loser.
If this applies to you, here are some things you can do…
Is weight loss hard for you because food just tastes good? It’s hard to eat a little and then stop because it’s pleasurable to eat. You will feel deprived if you give up food, and don’t see another way to give yourself a little reward.
If this applies to you, here’s a script to tap on. Read more
You might not have anything particularly wrong health-wise, but you just don’t feel well. Your energy is low and you’re not very enthused about what you have planned for the day. Maybe you feel the need for a ‘quick energy fix’ from caffeine and/or sugar (which ultimately depletes your energy even more). You wish you had more umph to exercise and get down on the floor with your children or grandchildren.
Most of us eat some sugar, but how much can we take a day without it becoming a problem?
Often people turn to sugar for an energy boost, but it actually has the opposite effect. Over time, eating sugar on a regular basis will tend to make us feel more and more tired. Here are four reasons this happens, and five suggestions onwhat you can do about it.