If you like your sugar, it would be worth reading this to see what your risk factors are for developing diabetes.
Are you aware of how many calories you take in a day from sugar? Most people don’t realize all the foods and drinks, obvious and hidden, that contain added sugars. According to a 15-year study reported in JAMA Internal Medicine, the average American gets 10% of their calories from added sugars. But one in ten people get at least 25% of their calories from added sugar. Read more
Imagine doing something differently than you usually do and getting the results you want! You can get out of the weight loss rut! I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” What an incentive to try something else if you’re not happy with your present situation!
Here’s a cheap time-saving kitchen tool for garlic lovers! If you love garlic, you probably bemoan the time it takes to peel and chop garlic. This is especially true with a bulb of very small garlic cloves.
Wouldn’t it be nice to do it faster, and even have a supply on hand? Read more
Be Present for Five Minutes A Day
If you want to develop mindfulness to how you eat, what you eat, and when/ where you eat – but don’t know how – here’s a good place to start. Read more
The holidays are here, and it’s a time for fun gatherings with family and friends. Of course, that involves food and drink. We enjoy special foods as well as our company. But the extra pounds can creep up in the process.
Here are some ways to maintain your weight amidst the festivities, while still enjoying yourself. Read more
Do you find yourself paying attention when you eat? Or, is your mind on something else? Is a box of cookies or a bag of chips gone before you even realize what you did? Do you wonder where all the food on your plate went to in such a short time? If so, here’s a script to tap on.
Do the holidays throw you way off with your eating habits? Does weight loss seem impossible then? If so, here’s a script to tap on. Let’s make this year different!!
Do you inevitably gain weight over the holidays? Are you concerned that the same will happen this year? What do naturally slim people do over the holidays? Maybe you too could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
Do you inevitably gain weight over the holidays? Does weight loss seem totally impossible then? Are you concerned that the same will happen this year?
Maybe you could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?