How often do you weight yourself? Some people weigh themselves every day. Others weight themselves once a week. At the other extreme, some people are afraid to ever get on a scale, because they think they’ll be highly frustrated and discouraged when they see the number.
How often should you weigh yourself for getting good results? Read more
Breathing for weight loss is so effective because mindfulness is necessary to lose weight. The more attention you pay to your body, breath, thoughts, emotions, feelings, memories, images, etc. the easier it is to gain mastery over your actions.
With that in mind, here’s a breathing experiment to try out. Whenever you have a desire to eat something that you know you don’t need to eat, stop and do the following:
Here it is summertime, and healthy ice cream is just the perfect food! Who can resist ice cream! There’s a way you can have your cake and eat it too (or in this case, ice cream).
Here’s what you do. Read more
Food cravings can add on the pounds – if you act on them. That ‘if’ is a big part of the equation. No harm done by just having the cravings. Here are five ways you can release them quickly when a particular food starts to talk to you.
Do certain things totally set you off to eating exactly the way you don’t want to? What are your emotional eating triggers that send you out of control, even with the best of intentions? Knowing what these triggers are can help you be prepared and forewarned! It may include anything from the following list, or there may be others you can think of…
Are you ready to make the changes you need to make to be healthy and slim? If so, you will need to plan ahead for healthy eating. One big stumbling block to good change is not having the food on hand that you need when you’re hungry.
Here are some ways to make life easier on yourself as you pave the way for healthy eating…
If you are trying to eat more veggies, summer is the season to go for it and salad ideas fit the season! There are all kinds of salads we can make. Here are some combo ideas…
Here are some weight loss tips you can use to lose those unwanted pounds, with very little effort. They are based on research findings…