Have you ever wondered if using hypnosis for weight loss is really effective? If you’re not sure but want to learn more, here are three ways hypnosis works to get rid of those uninvited and unwanted extra pounds.It’s sure worth a try if you’re frustrated and at your wits end and don’t know what to do next. If you’re really motivated to lose weight, it will be especially easy to succeed using this method. Read more
People who struggle with weight often eat emotions. If regulating our eating were simply a matter of will power and some basic knowledge about good nutrition, we’d all be there now! Unfortunately it doesn’t seem to work like that.
There are all sorts of emotional reasons why people eat, besides eating to stay alive and healthy. Step one in understanding your struggle with food is to see what emotions are driving you and which you are suppressing with food. Then there are techniques you can use with a practitioner/on your own that help in releasing these emotions and in substituting a healthier and more productive response.
Here are some of the main reason why people eat emotions. Read more
Totally inundated with tomatoes from your garden or a friend’s? There’s nothing like home-grown tomatoes, but it can take some ingenuity in figuring out how to use them before they start to spoil. Read more
Cucumbers are super plentiful in the summer. You may have an overload of them in your garden, find huge ones at cheap prices in farmers markets, or see them everywhere in grocery stores.
The challenge is – what to do with so many cucumbers? Here are 11 things you can try, plus 77 recipes… Read more
Often people eat when they have food cravings. And that makes sense on the surface level. The problem is, that you then miss the message that the food cravings are giving you.When you have a craving to eat an unhealthy food, overeat, eat when you’re not hungry, or you find yourself in other situations when you eat for a reason besides nourishing the body – just consider it a message from within. If you were emotionally balanced, the craving would not come up. Read more
We’re in peach season and there are lots of ways to use peaches. For health and taste, get them from a farmers market or produce stand. For best flavor, get peaches grown as locally as possible.
Here are some ideas on ways to use peaches… Read more
We easily tense up during the day, and using this 2-minute relaxation will help you get calm again. You can do it sitting up or lying down. It’s easy to do it while working at a desk. Read more
Who doesn’t want abundant energy? With abundant energy, you can get things done that you really want to do. Without this energy, you will fizzle out after work or after taking care of essential tasks during the day. The other things you want to do keep getting put off over and over. Read more
If you get frustrated because you can’t manifest your goals, the best flower essence to use is blackberry essence. This is the essence to go to when you want to do something, but can’t translate it into action. Read more
If you keep engaging in the same repetitive patterns over and over, it leads to lots of frustration and only serves to deepen the pattern. But it’s not always so easy to change.
One aid in the process is a flower essence called chestnut bud. Read more