Most people look at food choices when they want to lose weight. Certainly food choices play a major role. But we can take it one step further. Read more
Are hypnosis and meditation the same thing? Are they alike in some ways but different in other ways?
In reality, hypnosis and meditation overlap, but their goals and processes are different. Read more
Many people have allergies or food sensitivities to dairy, and would feel a lot better eating dairy free. Read more
It can seem like an insurmountable challenge to start exercising. For many people it is the hardest aspect of weight loss. Read more
Did you know that your body type affects weight loss — how easy or hard it is for you? Some people gain weight in the bat of an eyelash, while others can eat and eat and never gain a pound. Read more
If you’ve done work with me before, you have already heard this tip for weight loss. Now there’s scientific evidence. Read more
If you finish your workday and are very tired, here are some ways to stay energetic by the end of the day. Read more
There are many benefits of exercise. Exercise is just not an option if you want to be healthy. The body needs to move. There’s no way around it. However, there are many different options you can choose from, according to your: age, fitness level, time available, and interest. Read more
It’s easy to make a nice salad in the summer, when tomatoes, cucumbers, and other tasty foods abound. But winter salads can be just as good when you use a little ingenuity. Read more
Do you want to eat more healthy foods, but never seem to get around to planning and cooking? If so, here’s a fun way to get more nutrient-dense foods into your body. Read more