Sometimes we have an urge to do something and it seems that we’ll never be at peace until we do it. Food cravings can be like this. We think about the food we crave all the time, and can’t forget it until we have it. Read more
My esteemed spiritual teacher Swami Veda Bharati wrote this in his little book called Blessings. It includes much food for thought. Read more
Food cravings can add on the pound – if you act on them. That ‘if’ is a big part of the equation. No harm done by just having them. Here are five ways you can release those pesky food cravings quickly when a particular food starts to talk to you. Read more
Have you tried to lose weight before, but without setting up exact weight loss goals ? Without goals, you do not have anything to work towards. Read more
If you’re feeling the need for some cleansing after holiday indulging, or want to jumpstart your weight loss program by being lighter and clearer, intermittent fasting is a good option. Here are three ways to do it. Read more
Do you experience holiday weight gain? Do the holidays throw you way off with your eating habits? If so, here’s a script to tap on. Let’s make this year different!! You’d be surprised how easy it can be. Read more
Now that the holidays are fast approaching, are you getting anxious about holiday overeating and putting on more pounds? Do you get nervous and uncomfortable when there is a lot of food around, and/or in social situations? Read more
Oh, the challenges of the holidays and holiday eating! All those tempting foods which are hard to resist! Read more
Some people do well with good eating at home, but blow it when they eat out. If you are nodding your head as you read this, here are some things you can do to enhance healthy restaurant eating. Read more
If you eat really well during the day and then blow it at night, here’s a special kind of fast you can do. Read more