Here’s a healthy eating plan, especially good for those who have trouble figuring out what to eat. Do you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. Read more
Many people who struggle with weight loss are addicted to sugar, which affects your glucose tolerance. Once you eat sugar, it sets up a craving for more. Read more
The gut is sometimes called the second brain, and good gut health makes a huge difference in how we feel and function. Having a healthy gut ecology is of major importance for overall health, and especially for good mental functioning. Read more
Longevity diets around the world differ, but have certain things in common. Blue Zones are the places in the world where people are known for their good health and longevity. Their diets have been carefully studied. They are areas with the greatest concentration of centenarians. Read more
Some people wonder if hypnosis can really help you lose weight. There are two ways it helps. Here they are. Read more
For quick and easy salad making, I found this kitchen tool to be very useful. Salad greens should be nice and crisp, so a good salad spinner is essential. Read more
If you eat but don’t really enjoy food, then you’re missing out! I know people who say they love food, but don’t want to take time out to eat and enjoy what they’re eating. They think it’s a waste of time, so instead they read, check emails, watch TV, drive somewhere, etc. while they’re eating. Read more
Here are some ways to use tomatoes. If you grow your own, you might be overwhelmed by them all ripening at the same time, sitting on your counter waiting to be used. Read more
If you think you’re too lazy to lose weight, think again. When people attribute weight gain to laziness, they are not understanding the underlying drivers. It may seem like laziness on the surface, but something else is really going on. Read more