If you lose weight and then gain it back, you probably have not figured out ways to stay accountable for weight loss. Many people say that the hard part is not losing weight, but keeping it off. Read more
What’s the best diet for you? There are so many diets out there. How do you know which foods are best for you. Following a few simple guidelines will take you far along the way to figuring it out. Read more
With all the produce in season, it’s fun and easy to do summer veggie cooking. Veggies are especially tasty when you grow your own, or buy them at a farmer’s market / produce stand. Read more
If you love the cooling effect of mint, check out these 11 mint uses.
Here are some ways to use mint, which is so healthy and so plentiful in the summer. Read more
Use this simple daily fast if you want to lose weight, improve your health, sleep better, and have more energy. It’s called breakfast, or break fast. Read more
Mint is a wonderful addition to our diet, especially in the hot weather, when it grows profusely. Here are eight ways it benefits our health. Read more
Here’s a unique way to release those extra pounds – clear clutter in your house. There is often a direct correlation between having things piled up at home and piling on the pounds. Read more
The Challenge
Here’s a hidden weight loss preventor you may never have thought about. If you’ve tried everything to lose weight and really have been eating in moderation, then you need to know this!
Do you have trouble figuring out healthy eating for you, especially if you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. They are very simple. Read more
Did you plan to lose weight this winter, but you failed to lose weight? Were you seeing yourself slim for the summer, wearing some of your smaller clothes, and buying some cute new ones? What happened? Read more