Weight loss will be easier if you are digesting and eliminating food properly. The body can reach homeostasis (being in balance) when it has the capacity to metabolize food and eliminate waste comfortably. Read more
You might not have anything particularly wrong health-wise, but you just don’t feel well. Your energy is low and you’re not very enthused about what you have planned for the day. Maybe you feel the need for a ‘quick energy fix’ from caffeine and/or sugar (which ultimately depletes your energy even more). You wish you had more umph to exercise and get down on the floor with your children or grandchildren.