There are ways to eat healthy even with a busy schedule. This means eating the healthiest you can at any given time / in any given circumstance. It may mean that you’re not eating the ‘ideal diet’, but you are eating a lot healthier than you might if you relied on high fat and high sugar fast foods. Read more
Eating green foods are some of the most powerful foods you can consume for good health. We need to eat them every day, in plentiful amounts. There are two reasons why this is so. Read more
Many people know that this leafy green is healthy, but they just don’t know how to cook kale. Or they try to cook it and are not happy with the outcome. Read more
Here’s a cheap time-saving kitchen tool for garlic lovers! If you love garlic, you probably bemoan the time it takes to peel and chop garlic. This is especially true with a bulb of very small garlic cloves.
Wouldn’t it be nice to do it faster, and even have a supply on hand? Read more
Do you inevitably gain weight over the holidays? Are you concerned that the same will happen this year? What do naturally slim people do over the holidays? Maybe you too could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
Do you eat when you’re not hungry? Or perhaps you do the opposite — you eat everything in sight because you are way too hungry? Either one can pose a problem for health and weight loss. Here’s what you do…
If you’re confused about the best way to eat, this book lays it out simple and clearly. It addresses all the traditional plus the latest diet trends and gives the pro’s and con’s for each. The book is written in question and answer format, making it very easy to read.
This kitchen cooker has saved us time, money, and energy. It started in December, 2018 when this gift arrived. I never thought it would mean so much to my husband and me. Read more
Are you ready to make the changes you need to make to be healthy and slim? If so, you will need to plan ahead for healthy eating. One big stumbling block to good change is not having the food on hand that you need when you’re hungry.
Here are some ways to make life easier on yourself as you pave the way for healthy eating…
If you are trying to eat more veggies, summer is the season to go for it and salad ideas fit the season! There are all kinds of salads we can make. Here are some combo ideas…