Weight Loss Leads To Romance

Weight loss leads to romance.

More than once I have seen how weight loss leads to romance. When someone is ready to lose weight, then other goals start to be uncovered that were stifled along with the extra pounds. When the blocks to weight loss are released, so are the blocks to achieving other goals. It’s fun to witness this!

It clearly happened with one of my weight loss clients. She had been divorced for nine years and had never dated since her divorce. The sting of her marriage left her afraid to try a relationship again. Read more

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3 Reasons To Use Hypnosis for Weight Loss

Use Hypnosis for Weight Loss

Have you ever wondered if using hypnosis for weight loss is really effective? If you’re not sure but want to learn more, here are three ways hypnosis works to get rid of those uninvited and unwanted extra pounds.It’s sure worth a try if you’re frustrated and at your wits end and don’t know what to do next. If you’re really motivated to lose weight, it will be especially easy to succeed using this method. Read more

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4 Tips For Daily Cleansing

There are simple things we can do to aid daily cleansing. Working a little each day on cleansing helps to keep us detoxed, feeling lighter and clearer, and have more energy. Read more

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Weight Loss Difficulty With Family

There is something you can do if you experience weight loss difficulty with family.

Do you do fine when you eat along, but have weight loss difficulty with family? Are they eating all the things you try to avoid? Is your spouse thin and can just eat anything they want? Read more

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The 2 Top Vegetarian Protein Sources

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Rice and beans are a great source of vegetarian protein.

Why Eat Vegetarian Protein?

You don’t need to be vegetarian to be healthy, but eating a lot of vegetarian protein helps because then your diet is primarily plant-based. You also add a lot of fiber to your diet, which helps with regulating blood sugar levels, improves elimination, and adds many vitamins and minerals to your daily diet. Read more

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How To Break Out Of A Weight Loss Rut

Often people eat emotionally to protect themselves and then feel fat.

Imagine doing something differently than you usually do and getting the results you want! It can help you break out of the weight loss rut. I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” Read more

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Why Sugar Makes You Tired

Sugar intake affects diabetes.

Often people turn to sugar for an energy boost, but it actually has the opposite effect. Over time, eating sugar on a regular basis will tend to make us feel more and more tired. Here are four reasons this happens, and five suggestions onwhat you can do about it.

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How Sugar Intake Affects Diabetes

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Sugar intake affects diabetes.

If you like your sugar, it would be worth reading this to see what your risk factors are for developing diabetes.

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16 Ways to Achieve Weight Loss or Weight Maintenance Over The Holidays

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Using a few tips, you can enjoy the holidays and succeed with weight loss or weight maintenance.

The holidays are here, and it’s a time for fun gatherings with family and friends. Of course, that involves food and drink. We enjoy special foods as well as our company. But the extra pounds can creep up in the process.

Here are some ways to maintain your weight amidst the festivities, while still enjoying yourself. Read more

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Scale: Friend or Foe?

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Do you do better or worse at losing weight if you weigh yourself regularly? Is a scale your friend or foe? Research shows one thing, but personal experiences differ.

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