If you’re feeling the need for some cleansing after holiday indulging, or want to jumpstart your weight loss program by being lighter and clearer, intermittent fasting is a good option. Here are three ways to do it. Read more
If you eat but don’t really enjoy food, then you’re missing out! I know people who say they love food, but don’t want to take time out to eat and enjoy what they’re eating. They think it’s a waste of time, so instead they read, check emails, watch TV, drive somewhere, etc. while they’re eating. Read more
If you think you’re too lazy to lose weight, think again. When people attribute weight gain to laziness, they are not understanding the underlying drivers. It may seem like laziness on the surface, but something else is really going on. Read more
The Challenge
Here’s a hidden weight loss preventor you may never have thought about. If you’ve tried everything to lose weight and really have been eating in moderation, then you need to know this!
There are ways to eat healthy even with a busy schedule. This means eating the healthiest you can at any given time / in any given circumstance. It may mean that you’re not eating the ‘ideal diet’, but you are eating a lot healthier than you might if you relied on high fat and high sugar fast foods. Read more
Weight loss will be easier if you are digesting and eliminating food properly. The body can reach homeostasis (being in balance) when it has the capacity to metabolize food and eliminate waste comfortably. Read more
If you’re confused about the best way to eat, this book lays it out simple and clearly. It addresses all the traditional plus the latest diet trends and gives the pro’s and con’s for each. The book is written in question and answer format, making it very easy to read.
Aside from wanting to look your best and enjoy living in a slim body, there are other reasons for losing those unwanted pounds. There are several health risks that correlate with being overweight or obese.
Here’s how you can make healthy popsicles, quick and easy. In a recent blog I showed you how to make healthy banana ice cream. If you liked that recipe, you’ll probably like this one too. This recipe is for raspberry vanilla cream popsicles and is quite yummy. It comes from Pure Fresh Daily (www.purefreshdaily.com). Here’s what you do…