If you’re confused about the best way to eat, this book lays it out simple and clearly. It addresses all the traditional plus the latest diet trends and gives the pro’s and con’s for each. The book is written in question and answer format, making it very easy to read.
Do you do better or worse at losing weight if you weigh yourself regularly? Is a scale your friend or foe? Research shows one thing, but personal experiences differ.
Here are some weight loss tips you can use to lose those unwanted pounds, with very little effort. They are based on research findings…