Dietary Education and Adjunct Services

Diet: Learning what foods are healthy and how to put together a ‘diet for life’ program that works for you can be challenging. I offer individual dietary counseling sessions and well as group classes  to help you in the process. We set up realistic goals so that busy people, with good planning, can still eat well. Those who don’t like to cook can glean quick and easy preparation tips.

Yoga Therapy: Stress is a major cause of unhealthy food choices. Reducing stress is a must. If you choose, start with some instruction in proper breathing, relaxation, and meditation. You will soon notice that you are eating healthier with less effort. These techniques greatly reduce emotional eating. Remember, it all starts with the mind.

Essential Oils: Along with your other work, pure essential oils can aid the process. Many oils leave you feeling calmer and more balanced. Others, like the citrus oils, are fat burners. Learn how to come home from a hectic day and diffuse the right oils for restoring your homeostasis.

GET STARTED NOW! CALL WITH QUESTIONS OR TO SCHEDULE: 1-317-445-4203