Who doesn’t experience anxiety at least some of the time? Our modern lifestyle is not conducive to rest, relaxation, and balance. So we need to recognize what triggers anxiety in us and form habits to counter these triggers and keep us balanced.

Step One is to identify which triggers apply to you. Step Two is to plan what you will do when triggered. Then Step Three is to put Step Two into practice and develop anti-anxiety habits that work for you. Remember, without Step Three, your plan will stay in your head! It is important to start with one intervention on your list and practice that. Then add a second intervention, and so on. If you try to do too much all at once, you will be more likely to give up before you have a chance to succeed. Commend yourself for small steps of progress! Read more