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Breathing for weight loss works because of the mindfulness involved.

Breathing for weight loss is so effective because mindfulness is necessary to lose weight. The more attention you pay to your body, breath, thoughts, emotions, feelings, memories, images, etc. the easier it is to gain mastery over your actions.

With that in mind, here’s a breathing experiment to try out. Whenever you have a desire to eat something that you know you don’t need to eat, stop and do the following:

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Food cravings can be dissolved using some easy techniques.

Food cravings can add on the pounds – if you act on them. That ‘if’ is a big part of the equation. No harm done by just having the cravings. Here are five ways you can release them quickly when a particular food starts to talk to you.

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