A common theme for weight loss folks is the ‘all or nothing eaters’ approach. Either you tell yourself you’re not going to eat a certain food at all, or you fail at this and eat a lot of that forbidden food. Read more
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If you eat but don’t really enjoy food, then you’re missing out! I know people who say they love food, but don’t want to take time out to eat and enjoy what they’re eating. They think it’s a waste of time, so instead they read, check emails, watch TV, drive somewhere, etc. while they’re eating. Read more