Posts

There is something you can do if you experience weight loss difficulty with family.

Do you do fine when you eat along, but have weight loss difficulty with family? Are they eating all the things you try to avoid? Is your spouse thin and can just eat anything they want? Read more

Often people eat emotionally to protect themselves and then feel fat.

Imagine doing something differently than you usually do and getting the results you want! It can help you break out of the weight loss rut. I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” Read more

Weight loss can be blocked if you feel deprived of your favorite foods.

Is weight loss hard for you because you feel deprived when you have to give up your favorite foods? Does being slim really appeal to you, but your desire to reward yourself with food is stronger?  If you have this push-pull going on within yourself, here’s a script to tap on. Read more

Often people eat emotionally to protect themselves and then feel fat.

Do you eat large amounts of food when you’re not even hungry and then feel fat? Or maybe you eat just a little bit of extra food every day that you really don’t need, or even want? If so, you may be unconsciously driven by a need to protect yourself.

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