Do you like to fade into the background? Does ‘notice me’ make you feel really self-conscious? Maybe you panic or get anxious if the spotlight is on you? They are somehow giving off the signal, “Don’t notice me.
If this applies to you, it could be the reason you keep on those extra pounds. Read more
Do you engage in nervous eating without even realizing it? Do you see food in front of you and eat it without even thinking? And then regret it later! If so, here’s a tapping script that can help you pay more attention to when you engage in nervous eating.
Food cravings can add on the pounds – if you act on them. That ‘if’ is a big part of the equation. No harm done by just having the cravings. Here are five ways you can release them quickly when a particular food starts to talk to you.