Can life really exist without fresh-out-of-the-oven chocolate chip cookies, or salty, crunchy, spicy chips? Is emotional eating part of your routine? Can you imagine finding pleasure in life without food? Having pleasure without guilt? If your answer to one or more of these questions is ‘No’, then most likely you eat when you’re not hungry, and then feel guilty later. The more you eat, the worse you feel about yourself, and the worse you feel about yourself, the more you eat.

Is there a way out of this vicious cycle? Read more