Do you have a fear of no food? Are you afraid to skip a meal or snack? If so, this is very common. Many people think they will get too hungry, but often the roots of this fear are emotional. Why might you fear going a little while without food? There are different reasons. Here […]
If you’re feeling the need for some cleansing after holiday indulging, or want to jumpstart your weight loss program by being lighter and clearer, intermittent fasting is a good option. Here are three ways to do it. Read more
If you eat really well during the day and then blow it at night, here’s a special kind of fast you can do. Read more
Use this simple daily fast if you want to lose weight, improve your health, sleep better, and have more energy. It’s called breakfast, or break fast. Read more