If you’re like my husband and me, you just can’t live without eating leafy greens. But if you’re not like this, please read on to see why they are so important to us.

A good portion of our veggie garden is taken up with leafy greens. The picture in this blog is from our garden. We grow all varieties of kale, collards, Swiss Chard, and a few kinds of Asian greens like senposai. We cook them almost every day of the week and they are the first thing we go for when we’ve been traveling and need to rebalance our systems. Read more