Habits are hard to change. . That’s because under the surface there are lots of dynamics going on that we’re unaware of. It’s like seeing the tip of the iceberg but having no awareness of what’s going on underwater.

This challenge is true of habits that keep us from losing weight/eating healthier as well as all kinds of other habits. So as you read it, keep in mind that you can apply it to anything in your life.

Here are some reasons why old habits present such a challenge. What’s one  reason that applies to you? Read more