Do you experience holiday weight gain? Do the holidays throw you way off with your eating habits? If so, here’s a script to tap on. Let’s make this year different!! You’d be surprised how easy it can be. Read more
Posts
Now that the holidays are fast approaching, are you getting anxious about holiday overeating and putting on more pounds? Do you get nervous and uncomfortable when there is a lot of food around, and/or in social situations? Read more
Oh, the challenges of the holidays and holiday eating! All those tempting foods which are hard to resist! Read more
The holidays are here, and it’s a time for fun gatherings with family and friends. Of course, that involves food and drink. We enjoy special foods as well as our company. But the extra pounds can creep up in the process.
Here are some ways to maintain your weight amidst the festivities, while still enjoying yourself. Read more
Do you inevitably gain weight over the holidays? Are you concerned that the same will happen this year? What do naturally slim people do over the holidays? Maybe you too could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
Do you inevitably gain weight over the holidays? Does weight loss seem totally impossible then? Are you concerned that the same will happen this year?
Maybe you could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?