Do you experience holiday weight gain? Do the holidays throw you way off with your eating habits? If so, here’s a script to tap on. Let’s make this year different!! You’d be surprised how easy it can be. Read more
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Now that the holidays are fast approaching, are you getting anxious about holiday overeating and putting on more pounds? Do you get nervous and uncomfortable when there is a lot of food around, and/or in social situations? Read more
Do you inevitably gain weight over the holidays? Does weight loss seem totally impossible then? Are you concerned that the same will happen this year?
Maybe you could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?