Did you ever pay attention to ‘when to eat’? To be healthy and at the right weight, we often focus on ‘what to eat’. But timing is everything!

In Ayurveda (the ancient Indian science of longevity), eating is key to good health. And one aspect of healthy eating is the time of day when we eat. There are a couple of considerations here.

Eating With The Sun

The sun is at its zenith in the middle of the day, around noon. This is also when our digestive fire is strongest. There’s a reason this area is called solar plexus. When our digestive fire is at its strongest, we digest food the best, and assimilate the nutrients more effectively. Read more