Be Present for Five Minutes A Day
If you want to develop mindfulness to how you eat, what you eat, and when/ where you eat – but don’t know how – here’s a good place to start. Read more
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Do you find yourself paying attention when you eat? Or, is your mind on something else? Is a box of cookies or a bag of chips gone before you even realize what you did? Do you wonder where all the food on your plate went to in such a short time? If so, here’s a script to tap on.