Posts

Rice and beans are a great source of vegetarian protein.

Why Eat Vegetarian Protein?

You don’t need to be vegetarian to be healthy, but eating a lot of vegetarian protein helps because then your diet is primarily plant-based. You also add a lot of fiber to your diet, which helps with regulating blood sugar levels, improves elimination, and adds many vitamins and minerals to your daily diet. Read more

Plant-based proteins give us the protein we need plus more nutrients.

Some of the best protein sources are from plant-based proteins. They are in great abundance in nature and add benefits to our health in many ways. Read more