Are you aware of how many calories you take in a day from sugar? Most people don’t realize all the foods and drinks, obvious and hidden, that contain added sugars. According to a 15-year study reported in JAMA Internal Medicine, the average American gets 10% of their calories from added sugars. But one in ten people get at least 25% of their calories from added sugar. Read more
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If sugar is your downfall, beware of all the holiday temptations! According to Mark Hyman, M.D., sugar paints a gloomy picture for health and weight control. Here’s what he had to say (in Natural Awakenings, August 2014)…