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Do you inevitably gain weight over the holidays? Does weight loss seem totally impossible then? Are you concerned that the same will happen this year?
Maybe you could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
Do you eat large amounts of food when you’re not even hungry and then feel fat? Or maybe you eat just a little bit of extra food every day that you really don’t need, or even want? If so, you may be unconsciously driven by a need to protect yourself.