8 Weight Loss Tips for chronic snackers helps people who gain weight from snack grazing. Do you eat what’s out and available? Are you addicted to the 4 C’s: candy, cookies, cake, and ice cream? Or maybe salty snacks are your downfall? Because these foods are so addicting, once you start it’s hard to stop. If you tell yourself you won’t eat these foods anymore, then you end up having a war going on inside yourself. And the sugar/salt usually wins the battle and weight loss is the loser.
If this applies to you, here are some things you can do…