Have your New Year’s promises to yourself gone awry, preventing easier weight loss? Wondering why?
This often happens because people overpromise on their goals. These big resolves are not realistic, so they’re bound to lead to disappointment and failure. Read more
Oh, the challenges of the holidays and holiday eating! All those tempting foods which are hard to resist! Read more
If you eat really well during the day and then blow it at night, here’s a special kind of fast you can do. Read more
The gut is sometimes called the second brain, and good gut health makes a huge difference in how we feel and function. Having a healthy gut ecology is of major importance for overall health, and especially for good mental functioning. Read more
If you lose weight and then gain it back, you probably have not figured out ways to stay accountable for weight loss. Many people say that the hard part is not losing weight, but keeping it off. Read more
There are many benefits of fruits, one of nature’s most wonderful sources of natural sugars. Read more
Imagine doing something differently than you usually do and getting the results you want! You can get out of the weight loss rut! I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” What an incentive to try something else if you’re not happy with your present situation!
Be Present for Five Minutes A Day
If you want to develop mindfulness to how you eat, what you eat, and when/ where you eat – but don’t know how – here’s a good place to start. Read more
The holidays are here, and it’s a time for fun gatherings with family and friends. Of course, that involves food and drink. We enjoy special foods as well as our company. But the extra pounds can creep up in the process.
Here are some ways to maintain your weight amidst the festivities, while still enjoying yourself. Read more
Do you find yourself paying attention when you eat? Or, is your mind on something else? Is a box of cookies or a bag of chips gone before you even realize what you did? Do you wonder where all the food on your plate went to in such a short time? If so, here’s a script to tap on.