Do the holidays throw you way off with your eating habits? Does weight loss seem impossible then? If so, here’s a script to tap on. Let’s make this year different!!
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Do you inevitably gain weight over the holidays? Are you concerned that the same will happen this year? What do naturally slim people do over the holidays? Maybe you too could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
Do you inevitably gain weight over the holidays? Does weight loss seem totally impossible then? Are you concerned that the same will happen this year?
Maybe you could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
Eating low or no fat foods is often the norm for someone aiming at weight loss. But fat actually helps us lose weight. We need good quality fats in our diet for health and satiety. Here’s why. Read more
If sugar is your downfall, beware of all the holiday temptations! According to Mark Hyman, M.D., sugar paints a gloomy picture for health and weight control. Here’s what he had to say (in Natural Awakenings, August 2014)…
Do you eat when you’re not hungry? Or perhaps you do the opposite — you eat everything in sight because you are way too hungry? Either one can pose a problem for health and weight loss. Here’s what you do…
Fall is a great time of year to use this weight loss cleanse. The weather is transitioning and we are less likely to get colds and flus if we get the excess out of our system. Plus, cleansing is always a good aid to weight loss.
There are many simple cleanses we can do. Here are a few…
If you just can’t control sugar cravings and feel like you don’t have any will power, check out this experiment. You will realize that you are caught in an addictive cycle, fueled by the food industry’s desire to get more market share at the expense of your health and well-being.
Can life really exist without fresh-out-of-the-oven chocolate chip cookies, or salty, crunchy, spicy chips? Is emotional eating part of your routine? Can you imagine finding pleasure in life without food? Having pleasure without guilt? If your answer to one or more of these questions is ‘No’, then most likely you eat when you’re not hungry, and then feel guilty later. The more you eat, the worse you feel about yourself, and the worse you feel about yourself, the more you eat.
Is there a way out of this vicious cycle? Read more
Most people who gain weight don’t overeat at meals. Rather, they snack between meals, and often at night. That’s when the workday is done and it’s time to relax. You can now reward yourself for a hard day of work. Sound familiar?
Stop evening snacking in its tracks by creating a fasting zone. Read more