Why is it so hard to lose weight? Here’s a multi-billion dollar industry here and we still have a huge obesity problem in our country and it’s growing around the world as well. Why is losing weight so difficult Read more
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Did you know that your body type affects weight loss — how easy or hard it is for you? Some people gain weight in the bat of an eyelash, while others can eat and eat and never gain a pound. Read more
If you’ve done work with me before, you have already heard this tip for weight loss. Now there’s scientific evidence. Read more
Sometimes we have an urge to do something and it seems that we’ll never be at peace until we do it. Food cravings can be like this. We think about the food we crave all the time, and can’t forget it until we have it. Read more
Food cravings can add on the pound – if you act on them. That ‘if’ is a big part of the equation. No harm done by just having them. Here are five ways you can release those pesky food cravings quickly when a particular food starts to talk to you. Read more
Have you tried to lose weight before, but without setting up exact weight loss goals ? Without goals, you do not have anything to work towards. Read more
If you’re feeling the need for some cleansing after holiday indulging, or want to jumpstart your weight loss program by being lighter and clearer, intermittent fasting is a good option. Here are three ways to do it. Read more
Some people do well with good eating at home, but blow it when they eat out. If you are nodding your head as you read this, here are some things you can do to enhance healthy restaurant eating. Read more
If you eat really well during the day and then blow it at night, here’s a special kind of fast you can do. Read more
Some people wonder if hypnosis can really help you lose weight. There are two ways it helps. Here they are. Read more