If you think you’re too lazy to lose weight, think again. When people attribute weight gain to laziness, they are not understanding the underlying drivers. It may seem like laziness on the surface, but something else is really going on. Read more
Posts
If you lose weight and then gain it back, you probably have not figured out ways to stay accountable for weight loss. Many people say that the hard part is not losing weight, but keeping it off. Read more
The Challenge
Here’s a hidden weight loss preventor you may never have thought about. If you’ve tried everything to lose weight and really have been eating in moderation, then you need to know this!
Do you have trouble figuring out healthy eating for you, especially if you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. They are very simple. Read more
Did you plan to lose weight this winter, but you failed to lose weight? Were you seeing yourself slim for the summer, wearing some of your smaller clothes, and buying some cute new ones? What happened? Read more
Sometimes people expect to lose weight with yoga. As a yoga teacher for almost 40 years, I have not found quick weight loss to be the case. There are rare exceptions where people start yoga and lose weight without any other intervention. But usually change takes time. When the full spectrum of yoga practices is combined with methods of working with food, then deep change can take place. Weight loss is the outcome of these other changes. Read more
Can meditation help with weight loss? It can, but indirectly. It is not a quick fix. Meditation is the slow, but powerful, process of transforming your mind and emotions to achieve higher states of consciousness. Read more
Imagine doing something differently than you usually do and getting the results you want! It can help you break out of the weight loss rut. I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” Read more
Is weight loss hard for you because you feel deprived when you have to give up your favorite foods? Does being slim really appeal to you, but your desire to reward yourself with food is stronger? If you have this push-pull going on within yourself, here’s a script to tap on. Read more
Be Present for Five Minutes A Day
If you want to develop mindfulness to how you eat, what you eat, and when/ where you eat – but don’t know how – here’s a good place to start. Read more