The holidays are here, and it’s a time for fun gatherings with family and friends. Of course, that involves food and drink. We enjoy special foods as well as our company. But the extra pounds can creep up in the process.
Here are some ways to maintain your weight amidst the festivities, while still enjoying yourself. Read more
Do you find yourself paying attention when you eat? Or, is your mind on something else? Is a box of cookies or a bag of chips gone before you even realize what you did? Do you wonder where all the food on your plate went to in such a short time? If so, here’s a script to tap on.
Do the holidays throw you way off with your eating habits? Does weight loss seem impossible then? If so, here’s a script to tap on. Let’s make this year different!!
Do you inevitably gain weight over the holidays? Are you concerned that the same will happen this year? What do naturally slim people do over the holidays? Maybe you too could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
Do you inevitably gain weight over the holidays? Does weight loss seem totally impossible then? Are you concerned that the same will happen this year?
Maybe you could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
If sugar is your downfall, beware of all the holiday temptations! According to Mark Hyman, M.D., sugar paints a gloomy picture for health and weight control. Here’s what he had to say (in Natural Awakenings, August 2014)…
Do you eat when you’re not hungry? Or perhaps you do the opposite — you eat everything in sight because you are way too hungry? Either one can pose a problem for health and weight loss. Here’s what you do…
Aside from wanting to look your best and enjoy living in a slim body, there are other reasons for losing those unwanted pounds. There are several health risks that correlate with being overweight or obese.
This kitchen cooker has saved us time, money, and energy. It started in December, 2018 when this gift arrived. I never thought it would mean so much to my husband and me. Read more
