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How To Knock Out Emotional Eating in 3 Easy Steps

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You can knock out emotional eating in three easy steps.

Can life really exist without fresh-out-of-the-oven chocolate chip cookies, or salty, crunchy, spicy chips? Is emotional eating part of your routine? Can you imagine finding pleasure in life without food? Having pleasure without guilt? If your answer to one or more of these questions is ‘No’, then most likely you eat when you’re not hungry, and then feel guilty later. The more you eat, the worse you feel about yourself, and the worse you feel about yourself, the more you eat.

Is there a way out of this vicious cycle? Read more

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How to Stop Evening Snacking In 1 Easy Step

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Stop evening snacking with a fasting zone.

Most people who gain weight don’t overeat at meals. Rather, they snack between meals, and often at night. That’s when the workday is done and it’s time to relax. You can now reward yourself for a hard day of work. Sound familiar?

Stop evening snacking in its tracks by creating a fasting zone. Read more

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Have You Used Your Imagination to Lose Weight?

Use your imagination to lose weight because it works!

Have you used your imagination to lose weight? Which would you say is more powerful, will power or imagination? Read more

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Nervous Eating — Is This You?

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Nervous eating is helped with EFT Tapping.

Do you engage in nervous eating without even realizing it? Do you see food in front of you and eat it without even thinking? And then regret it later! If so, here’s a tapping script that can help you pay more attention to when you engage in nervous eating.

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9 Ways Losing Weight Happens When You Start With One Little Thing At a Time

Losing weight is easy when you focus on one small thing at a time.

If losing weight and getting to your ideal size  seems overwhelming, start with one little thing. Just go a step at a time. Pick something to do that is do-able. Read more

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Healthy Popsicles In 3 Easy Steps

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Healthy popsicles pack a nutritional wallop.

Here’s how you can make healthy popsicles, quick and easy. In a recent blog I showed you how to make healthy banana ice cream. If you liked that recipe, you’ll probably like this one too. This recipe is  for raspberry vanilla cream popsicles and is quite yummy. It comes from Pure Fresh Daily (www.purefreshdaily.com). Here’s what you do…

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Healthy Ice Cream

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Healthy ice cream satisfies your sweet tooth!

Here it is summertime, and healthy ice cream is just the perfect food! Who can resist ice cream! There’s a way you can have your cake and eat it too (or in this case, ice cream).

Here’s what you do. Read more

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Breathing for Weight Loss In 8 Easy Steps

Breathing for weight loss works because of the mindfulness involved.

Breathing for weight loss is so effective because mindfulness is necessary to lose weight. The more attention you pay to your body, breath, thoughts, emotions, feelings, memories, images, etc. the easier it is to gain mastery over your actions.

With that in mind, here’s a breathing experiment to try out. Whenever you have a desire to eat something that you know you don’t need to eat, stop and do the following:

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Five Ways to Knock Out Food Cravings

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Food cravings can be dissolved using some easy techniques.

Food cravings can add on the pounds – if you act on them. That ‘if’ is a big part of the equation. No harm done by just having the cravings. Here are five ways you can release them quickly when a particular food starts to talk to you.

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9 Ways to Prepare for Healthy Eating

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Here are 9 simple ways to plan ahead for healthy eating.

Are you ready to make the changes you need to make to be healthy and slim? If so, you will need to plan ahead for healthy eating. One big stumbling block to good change is not having the food on hand that you need when you’re hungry.

Here are some ways to make life easier on yourself as you pave the way for healthy eating…

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