If you finish your workday and are very tired, here are some ways to stay energetic by the end of the day. Read more
Posts
The gut is sometimes called the second brain, and good gut health makes a huge difference in how we feel and function. Having a healthy gut ecology is of major importance for overall health, and especially for good mental functioning. Read more
If you eat but don’t really enjoy food, then you’re missing out! I know people who say they love food, but don’t want to take time out to eat and enjoy what they’re eating. They think it’s a waste of time, so instead they read, check emails, watch TV, drive somewhere, etc. while they’re eating. Read more
What’s the best diet for you? There are so many diets out there. How do you know which foods are best for you. Following a few simple guidelines will take you far along the way to figuring it out. Read more
Mint is a wonderful addition to our diet, especially in the hot weather, when it grows profusely. Here are eight ways it benefits our health. Read more
There are many benefits of fruits, one of nature’s most wonderful sources of natural sugars. Read more
You might not have anything particularly wrong health-wise, but you just don’t feel well. Your energy is low and you’re not very enthused about what you have planned for the day. Maybe you feel the need for a ‘quick energy fix’ from caffeine and/or sugar (which ultimately depletes your energy even more). You wish you had more umph to exercise and get down on the floor with your children or grandchildren.
Most of us eat some sugar, but how much can we take a day without it becoming a problem?