Many people have allergies or food sensitivities to dairy, and would feel a lot better eating dairy free. Read more
If you finish your workday and are very tired, here are some ways to stay energetic by the end of the day. Read more
There are many benefits of exercise. Exercise is just not an option if you want to be healthy. The body needs to move. There’s no way around it. However, there are many different options you can choose from, according to your: age, fitness level, time available, and interest. Read more
Do you want to eat more healthy foods, but never seem to get around to planning and cooking? If so, here’s a fun way to get more nutrient-dense foods into your body. Read more
If you’re feeling the need for some cleansing after holiday indulging, or want to jumpstart your weight loss program by being lighter and clearer, intermittent fasting is a good option. Here are three ways to do it. Read more
Here’s a healthy eating plan, especially good for those who have trouble figuring out what to eat. Do you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. Read more
Many people who struggle with weight loss are addicted to sugar, which affects your glucose tolerance. Once you eat sugar, it sets up a craving for more. Read more
The gut is sometimes called the second brain, and good gut health makes a huge difference in how we feel and function. Having a healthy gut ecology is of major importance for overall health, and especially for good mental functioning. Read more
Longevity diets around the world differ, but have certain things in common. Blue Zones are the places in the world where people are known for their good health and longevity. Their diets have been carefully studied. They are areas with the greatest concentration of centenarians. Read more
If you eat but don’t really enjoy food, then you’re missing out! I know people who say they love food, but don’t want to take time out to eat and enjoy what they’re eating. They think it’s a waste of time, so instead they read, check emails, watch TV, drive somewhere, etc. while they’re eating. Read more