Do you want to eat more healthy foods, but never seem to get around to planning and cooking? If so, here’s a fun way to get more nutrient-dense foods into your body. Read more
Posts
Some people do well with good eating at home, but blow it when they eat out. If you are nodding your head as you read this, here are some things you can do to enhance healthy restaurant eating. Read more
Here’s a healthy eating plan, especially good for those who have trouble figuring out what to eat. Do you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. Read more
Longevity diets around the world differ, but have certain things in common. Blue Zones are the places in the world where people are known for their good health and longevity. Their diets have been carefully studied. They are areas with the greatest concentration of centenarians. Read more
If you eat but don’t really enjoy food, then you’re missing out! I know people who say they love food, but don’t want to take time out to eat and enjoy what they’re eating. They think it’s a waste of time, so instead they read, check emails, watch TV, drive somewhere, etc. while they’re eating. Read more
Here’s a cheap time-saving kitchen tool for garlic lovers! If you love garlic, you probably bemoan the time it takes to peel and chop garlic. This is especially true with a bulb of very small garlic cloves.
Wouldn’t it be nice to do it faster, and even have a supply on hand? Read more