Here it is summertime, and healthy ice cream is just the perfect food! Who can resist ice cream! There’s a way you can have your cake and eat it too (or in this case, ice cream).
Here’s what you do. Read more
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Are you ready to make the changes you need to make to be healthy and slim? If so, you will need to plan ahead for healthy eating. One big stumbling block to good change is not having the food on hand that you need when you’re hungry.
Here are some ways to make life easier on yourself as you pave the way for healthy eating…
If you are trying to eat more veggies, summer is the season to go for it and salad ideas fit the season! There are all kinds of salads we can make. Here are some combo ideas…