Do you want to eat more healthy foods, but never seem to get around to planning and cooking? If so, here’s a fun way to get more nutrient-dense foods into your body. Read more
Here’s a healthy eating plan, especially good for those who have trouble figuring out what to eat. Do you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. Read more
Longevity diets around the world differ, but have certain things in common. Blue Zones are the places in the world where people are known for their good health and longevity. Their diets have been carefully studied. They are areas with the greatest concentration of centenarians. Read more
For quick and easy salad making, I found this kitchen tool to be very useful. Salad greens should be nice and crisp, so a good salad spinner is essential. Read more
Here are some ways to use tomatoes. If you grow your own, you might be overwhelmed by them all ripening at the same time, sitting on your counter waiting to be used. Read more
What’s the best diet for you? There are so many diets out there. How do you know which foods are best for you. Following a few simple guidelines will take you far along the way to figuring it out. Read more
With all the produce in season, it’s fun and easy to do summer veggie cooking. Veggies are especially tasty when you grow your own, or buy them at a farmer’s market / produce stand. Read more
If you love the cooling effect of mint, check out these 11 mint uses.
Here are some ways to use mint, which is so healthy and so plentiful in the summer. Read more
Do you have trouble figuring out healthy eating for you, especially if you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. They are very simple. Read more
Why Eat Vegetarian Protein?
You don’t need to be vegetarian to be healthy, but eating a lot of vegetarian protein helps because then your diet is primarily plant-based. You also add a lot of fiber to your diet, which helps with regulating blood sugar levels, improves elimination, and adds many vitamins and minerals to your daily diet. Read more