What a wonderful time of year with so much fresh produce. I always feel so uplifted and abundant when I go to the farmer’s market! It’s a great time to put up food for the winter, when we inevitably have to shop for produce that comes from a long distance.
One food item I always put up in my garage is lots of squash – butternut, buttercup, acorn, spaghetti. Read more
If you’re confused about the best way to eat, this book lays it out simple and clearly. It addresses all the traditional plus the latest diet trends and gives the pro’s and con’s for each. The book is written in question and answer format, making it very easy to read.
This kitchen cooker has saved us time, money, and energy. It started in December, 2018 when this gift arrived. I never thought it would mean so much to my husband and me. Read more
Here’s how you can make healthy popsicles, quick and easy. In a recent blog I showed you how to make healthy banana ice cream. If you liked that recipe, you’ll probably like this one too. This recipe is for raspberry vanilla cream popsicles and is quite yummy. It comes from Pure Fresh Daily (www.purefreshdaily.com). Here’s what you do…
Here it is summertime, and healthy ice cream is just the perfect food! Who can resist ice cream! There’s a way you can have your cake and eat it too (or in this case, ice cream).
Here’s what you do. Read more
Are you ready to make the changes you need to make to be healthy and slim? If so, you will need to plan ahead for healthy eating. One big stumbling block to good change is not having the food on hand that you need when you’re hungry.
Here are some ways to make life easier on yourself as you pave the way for healthy eating…
If you are trying to eat more veggies, summer is the season to go for it and salad ideas fit the season! There are all kinds of salads we can make. Here are some combo ideas…