Benefits of Breathing and Meditation for Hypnotists

Almost every year, my husband and I go to the National Guild of Hypnotists Convention. Not only is it an opportunity to learn a lot and hone our skills, but we also get to present and share a bit of what we know.

This year I will have the opportunity to do three presentations. I’d like to share them with you, because these topics are of great benefit to a lot of people, not just hypnotists. Read more

Why Visualization Helps People Process Emotions

Ever been stuck in an emotional state and feel like you’ll never get out of it? With the right methods, you mindset and emotions can change in a few minutes.A technique that works really well for this is visualization. What exactly does visualization do to elicit such a quick change? How does it affect our well-being? What does the research say? Read more

3 Benefits of Color Imagery

Using color imagery is a great way to aid healing. Color choices are very individual. When someone chooses a color that is healing for them, the color becomes a symbol and might be able to express something even more powerfully than words.

According to Art4Healing.org, “Our method is designed around the fact that every Participant experiences a different word, emotion, or energy in each color based on their own unique perception.” Read more

Hypnosis and Meditation Are Both Alike and Different

Are hypnosis and meditation the same thing? Are they alike in some ways but different in other ways?

In reality, hypnosis and meditation overlap, but their goals and processes are different. Read more

Hypnosis helps you lose weight.

Some people wonder if hypnosis can really help you lose weight. There are two ways it helps. Here they are. Read more

Use your imagination to lose weight because it works!

Have you used your imagination to lose weight? Which would you say is more powerful, will power or imagination? Read more