Many people have allergies or food sensitivities to dairy, and would feel a lot better eating dairy free. Read more
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Here’s a healthy eating plan, especially good for those who have trouble figuring out what to eat. Do you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. Read more
Many people who struggle with weight loss are addicted to sugar, which affects your glucose tolerance. Once you eat sugar, it sets up a craving for more. Read more
What’s the best diet for you? There are so many diets out there. How do you know which foods are best for you. Following a few simple guidelines will take you far along the way to figuring it out. Read more
Do you have trouble figuring out healthy eating for you, especially if you have limited time, limited knowledge, and/or limited interest? Here are some general guidelines. They are very simple. Read more
Some of the best protein sources are from plant-based proteins. They are in great abundance in nature and add benefits to our health in many ways. Read more
There are ways to eat healthy even with a busy schedule. This means eating the healthiest you can at any given time / in any given circumstance. It may mean that you’re not eating the ‘ideal diet’, but you are eating a lot healthier than you might if you relied on high fat and high sugar fast foods. Read more
Here’s a handy and inexpensive kitchen gadget that can help you save time in the kitchen. Cooking can be time consuming, and most of us appreciate time-saving tips. Here’s a simple tool you can use to peel fruits and veggies faster. Read more
Here it is summertime, and healthy ice cream is just the perfect food! Who can resist ice cream! There’s a way you can have your cake and eat it too (or in this case, ice cream).
Here’s what you do. Read more